
We took off from the shop and headed north on the 1 up to 41 and then over the hill to A Town, Atascadero for you non SLOians, and then back over the grade. A solid 3.5 hrs on the bike with a bit of tempo in there. Starting to feel better out there, getting a solid week in at the gym this week, with some running. Got to be in somewhat decent shape for the annual crazy birthday ride next weekend of a buddy, 50 miles or so and tons of climbing, I'll have my Garmin 500 on the bike and will post the details.
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